Blog

12 Day of Christmas

Let’s take back the joy: We are reclaiming joy this holiday season, and would love for you to join us! …

a mental health counselor’s guide to healthy boundaries

mindfulness of gratitude during Thanksgiving

The goodness we have seen in the short 7 months since opening the doors of Refinery has been astounding. We …

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Explore 7 strengths of ADHD and learn how to leverage these strengths for success

Learn how to use journaling in an innovative way to improve mental health

Learn how to move through seasons of difficulty with mental wellness

A few things I learned as a school counselor

Fall is a season of transition, and transitions can be challenging. Read to see how to equip yourself with grace and expectation.