Healthy Habits

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77% of Americans report that stress is affecting their mental health. Check out these tips from our team to help manage stress.

Discussing the overlap of financial health and mental wellness

Claire W., PLPC, gives tips on how to shift from “New Year, New Me,” to a healthier version: “New Year, …

Let’s take back the joy: We are reclaiming joy this holiday season, and would love for you to join us! …

a mental health counselor’s guide to healthy boundaries

mindfulness of gratitude during Thanksgiving

Get our free PDF holiday survival guides

Learn how to use journaling in an innovative way to improve mental health

Fall is a season of transition, and transitions can be challenging. Read to see how to equip yourself with grace and expectation.

Understand the connection between sleep and mental wellness