Ally Bayard

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77% of Americans report that stress is affecting their mental health. Check out these tips from our team to help manage stress.

Mothers face many unique mental health stressors.

Discussing the overlap of financial health and mental wellness

Let’s take back the joy: We are reclaiming joy this holiday season, and would love for you to join us! …

mindfulness of gratitude during Thanksgiving

The goodness we have seen in the short 7 months since opening the doors of Refinery has been astounding. We …

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Explore 7 strengths of ADHD and learn how to leverage these strengths for success

Learn how to use journaling in an innovative way to improve mental health

Learn how to move through seasons of difficulty with mental wellness