Understanding PTSD
Learn about PTSD and some of our favorite resources for PTSD
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Understanding Autism
The more that I work with neurodiverse clients, the more I realize just how truly misunderstood Autism is as a
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Stress Solutions
77% of Americans report that stress is affecting their mental health. Check out these tips from our team to help manage stress.
Mental Health of Mamas
Mothers face many unique mental health stressors.
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12 Day of Christmas
Let’s take back the joy: We are reclaiming joy this holiday season, and would love for you to join us!
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What do turkeys and monks have in common? Gratitude.
mindfulness of gratitude during Thanksgiving
What do turkeys and monks have in common? Gratitude. Read More »
Christmas Toy Drive
The goodness we have seen in the short 7 months since opening the doors of Refinery has been astounding. We
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Holiday Season Survival
Get our free PDF holiday survival guides
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7 Strengths of ADHD
Explore 7 strengths of ADHD and learn how to leverage these strengths for success
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